Description
Sea bass (filet de bar aux legumes)
Seabass fillet on a bed of mixed seasonal vegetables with a fragrant herbed lemon & caper butter.
Ingredients
Seabass (Fish) Mixed Vegetables: Broccoli, Carrot, Leek, Swede, Turnips, Butter (Milk), Capers, Lemon Juice, Maldon Salt, Parsley
Allergy advice: For allergens, see ingredients in (Bold)
How to cook: for best results oven cook from frozen
- Oven: Fan 170C / Electric 190C / Gas Mark 5
- Pre-heat oven
- Remove sleeve and pierce film
- Place on a backing tray in the center of the oven.
- Cook for 40-45 minutes (from frozen)/ 25-30 minutes (from chilled)
Microwave: 850W
- Remove sleeve and pierce film
- Place on microwavable plate
- Cook 4mins – stir gently & recover – 3mins (from frozen) 2mins – stir gently & recover – 1min 30sec (from chilled)
